Skin tone drinking water, coconut milk
The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs.
We try to combat this with moisturizers, but the better way
is to put the moisture INTO your body, not on it.
Drinking pure water, unprocessed fruit juices or coconut
milk will give your body and skin the hydration it needs. The colors in fruit
juices are the colors of the earth and these colors will reflect themselves in
warm and healthy skin tones.
The overall effects of caffeine on your body will manifest
themselves in your skin. Heavy caffeine drinkers can experience osteoporosis,
headaches, depression, sleeplessness. These can all be reflected in your skin.
When you replace colas, coffee and teas made with boiling
water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to
feel better and sleep better. Your skin will reflect the good health of all the
organs and cells of your body, once you’ve kicked the caffeine habit.
Another reason for drinking pure water, juices and “sun tea” is that when
you boil water, you’re releasing oxygen from it. When the body rids itself of
toxins, it passes through the skin which is the largest elimination organ. Raw
food increases your detoxification rate. Drinking water helps the body rid
itself of toxins. Seaweed is high in vitamins and minerals beneficial to the
skin and also helps rid the body of toxins.To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.
source:www.blog.cascopr.com